Most of us ignore the consistent

Most of us ignore the consistent “Sleep on it.” It turns out that idiom has some impressive truth to it....

5 Belly Fat Myths—Busted!

5 Belly Fat Myths—Busted! If beating belly fat were easy, we’d all look like magazine cover models. But that doesn’t...

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Support Healthy Belly Bacteria There are healthy belly bacteria, and then there are bad belly bacteria, the later of which...

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5 Ways to Overcome a Weight Loss Plateau

5 Ways to Overcome a Weight Loss Plateau As you likely already know, losing weight isn’t possible without a stellar...

Write Down Your Accomplishments

Write Down Your Accomplishments Add variety to your workout schedule, so you don’t get bored with the repetition, says Marraccini....

You’d Rather Be Healthy Than Thin

You’d Rather Be Healthy Than Thin Let’s face it,” Maria Menounos, TV personality who lost 40 pounds and kept it...

1% Organic, Grass-Fed Milk

1% Organic, Grass-Fed Milk Milk is one of the foods you should always buy organic. Organically raised cows aren’t given...

5 Worst Ways to Lose Weight

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