Replace Meat With Other Proteins

Replace Meat With Other Proteins

Eating less meat may be a good way to save money.

Try having one or two days per week where you use other protein sources, such as legumes, hemp seeds, eggs or canned fish.

These are all very inexpensive, nutritious and easy to prepare. Most of them also have a long shelf life and are therefore less likely to spoil quickly.

BOTTOM LINE:
Try replacing meat once or twice a week with beans, legumes, eggs or canned fish. These are all cheap and nutritious sources of protein.
2. Shop for Produce That Is in Season
Local produce that is in season is generally cheaper. It is also usually at its peak in both nutrients and flavor.

Produce that is not in season has often been transported halfway around the world to get to your store, which is not good for either the environment or your budget.

Also, buy produce by the bag if you can. That is usually a lot cheaper than buying by the piece.

If you buy more than you need, you can freeze the rest or incorporate it into next week’s meal plans.

BOTTOM LINE:
Produce that is in season is typically cheaper and more nutritious. If you buy too much, freeze the rest or incorporate it into future meal plans.
3. Buy Frozen Fruits and Vegetables
Fresh fruits, berries and vegetables are usually in season only a few months per year, and are sometimes rather expensive.

Quick-frozen produce is usually just as nutritious. It is cheaper, available all year and is usually sold in large bags.

Frozen produce is great to use when cooking, making smoothies, or as toppings for oatmeal or yogurt.

Furthermore, you gain the advantage of being able to take out only what you’re about to use. The rest will be kept safe from spoiling in the freezer.

Reducing produce waste is a great way to save money.

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