Sugar-free products are healthy

Sugar-free products are healthy

1. Fruit is bad
There are no forbidden fruits on a diabetes diet. While it’s true that some fruits contain more natural sugars than others, you can enjoy any of them if you stick to the proper portion. According to the Mayo Clinic, one serving of any type of fruit contains about 15 grams of carbohydrate.

For example, that’s equal to about:

1/2 medium banana
1/2 cup cubed mango
3/4 cup cubed pineapple
1 1/4 cups strawberries
2 tablespoons dried fruit
7. Sugar-free products are healthy
Walk down almost any grocery store aisle and you’ll find a selection of sugar-free, processed foods. But don’t assume that a sugar-free label on a product makes it healthy. It may still contain a lot of carbs, fat, or calories. Be sure to check the nutrition label for the total carb content.

2. While on medication, you can eat what you want
Taking diabetes medication doesn’t give you free reign to eat what you want, as often as you want. You need to take your medication as prescribed and follow a healthy diet to keep your diabetes under control. A diabetes eating plan is like other healthy eating plans, in that some foods support your goals while others may sabotage them. Regularly eating unhealthy foods or oversized portions may prevent your medication from doing its job.

3. Fats don’t matter
According to the American Heart Association, having type 2 diabetes increases your risk of heart attack and stroke. Part of this link is due to the fact that many people with diabetes are overweight. They often have high blood pressure or unhealthy blood cholesterol levels, too.

To lower your risk of heart trouble, avoid trans fats and limit saturated fat in your diet. Eating foods that are rich in saturated fats, such as high-fat dairy products and deep-fried foods, can lead to weight gain, increase your unhealthy cholesterol levels, and raise your risk of heart disease and stroke. According to the latest Dietary Guidelines for Americans, trans fats should be avoided as much as possible and saturated fats should make up less than 10 percent of your calories in a day.

4. Artificial sweeteners are safe
Although many people assume that the Food and Drug Administration (FDA) strictly regulates artificial sweeteners, many food additives enter the market without any oversight. The manufacturer itself can determine if their additive is “generally recognized as safe” (GRAS). They can also decide whether or not they want to notify the FDA when they use a new food additive, whether it’s GRAS or not.

Despite the controversy around the safety of artificial sweeteners, the FDATrusted Source has deemed the following sweeteners safe to consume under certain conditions of use:

aspartame, which you should avoid if you have phenylketonuria
acesulfame potassium (acesulfame-K)
The FDA’s artificial sweetener safety classifications are in direct conflict with recommendations from the Center for Science in the Public Interest (CSPI). The CSPI classifies the safety of food additives based on thorough reviews of research. It warns that some artificial sweeteners, such as aspartame, saccharine, and sucralose, may pose health risks.

The ADA still recommends using artificial sweeteners in place of sugar to help sweeten foods without adding a lot of carbs. Keep in mind that some artificial sweeteners still add a small amount of carbs to your diet, so you’ll need to keep track of how much you use.

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Diabetes can be a difficult condition to manage, but it gets much easier when you have all the facts and nutrition information. Eating foods with a low glycemic index and glycemic load, limiting your consumption of alcohol and trans and saturated fats, taking your medications as prescribed by your doctor, and monitoring your blood sugar levels can help improve your overall health and symptoms.

Once you untangle the myths, you’ll find that a diabetes eating plan doesn’t have to be overly restrictive or complicated. Instead, it can be healthy, tasty, and easy to follow. Work with your doctor or dietitian to develop a healthy eating plan that incorporates your favorite foods and helps keep your blood sugar in check.

Consult your doctor or dietitian before you make any changes to your diet to help ensure that you’re making the best choices for your health.

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