Here are the best dietary sources of carotenoids or Provitamin A:

Here are the best dietary sources of carotenoids or Provitamin A:

Carrots
Carrots are popular among health nuts for its nutrient riches, among which Vitamin A is found in 104 per cent of the DV (as per USDA data).

2. Spinach
This extremely healthy low-calorie veggie is also rich in Provitamin A or carotenoids containing 52 per cent of beta-carotene (a type of carotenoid) by DV (as per USDA data).

Also Read: Spinach Recipes: Try These South Indian Recipes That Include The Goodness Of Spinach

bvmpsqsoVitamin A foods: Carrots are rich in beta-carotene
3. Sweet Potato
This favourite food of the health freaks also contains good amounts of carotenoids- 283 per cent of the DV (as per USDA data).

4. Papaya
This fruit is important for liver and eye health and contains high amounts of Provitamin. It has 274 micrograms of beta-carotene (as per USDA data).

5. Mango
The king of fruits mango also reigns supreme when it comes to supplying your body with Provitamin A. The delicious fruit contains 21 per cent by DV of Vitamin A (as per USDA data).

Since Vitamin A is fat-soluble, it will be absorbed better by the body when consumed along with healthy fats. Animal-sources of Vitamin A may be more effective in fighting Vitamin A deficiency as they are also naturally rich in fats. For plant-sources of Vitamin A, make sure you add some amounts of healthy oils like olive oil, canola oil etc. to improve Vitamin uptake.

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